HopkinsAfter50 - Stronger. Smarter. After 50.

Latest Posts

See my latest posts

Posted inin Life

Energize Your Life: Beyond the Barbell

Posted byby Hopkins
February 13, 2026
0 Comments
7 min

- Share

Continue Reading
7 min

Posted inin Life

Revitalize Your Life: Fitness After 50

Posted byby Hopkins
February 10, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Life

Unleashing Confidence and Strength Beyond the Gym

Posted byby Hopkins
February 7, 2026
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Life

Travel and Training: Keeping the Momentum on the Road

Posted byby Hopkins
February 4, 2026
0 Comments
8 min

- Share

Continue Reading
8 min

Posted inin Life

Style & Presence: 50+ Strong Man’s Guide

Posted byby Hopkins
February 1, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Life

Balancing Muscle, Family & Work in Your 50s

Posted byby Hopkins
January 29, 2026
0 Comments
7 min

- Share

Continue Reading
7 min

Posted inin Supplements

The Top 5 Useless Supplements for Men Over 50

Posted byby Hopkins
January 29, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Essential Supplements for Men Over 50: A Guide

Posted byby Hopkins
January 26, 2026
0 Comments
6 min

- Share

Continue Reading
6 min

Posted inin Supplements

Vitamin D: Essential for Men Over 50 Lifters

Posted byby Hopkins
January 23, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Best Post-Workout Supplements for Men Over 50

Posted byby Hopkins
January 20, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Top Pre-Workout Supplements for Men Over 50: Boost Your Lifts

Posted byby Hopkins
January 17, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Boosting Testosterone Naturally for Men Over 50

Posted byby Hopkins
January 14, 2026
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Supplements

Omega 3 for Men Over 50: Boosting Bodybuilding

Posted byby Hopkins
January 11, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Collagen for Over 50 Male Lifters: The Key to a Stronger, Healthier Body

Posted byby Hopkins
January 8, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

Maximizing Muscle: Creatine for Men 50+

Posted byby Hopkins
January 5, 2026
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Supplements

The Best Protein Powders for Men Over 50

Posted byby Hopkins
January 2, 2026
0 Comments
6 min

- Share

Continue Reading
6 min

Posted inin Recovery

Essential Injury Prevention Tips for Bodybuilders Over 50

Posted byby Hopkins
December 30, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Optimizing Training: Deload Strategies for Men Over 50

Posted byby Hopkins
December 28, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

DOMS Management Tips for Men Over 50 Lifters

Posted byby Hopkins
December 26, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

DOMS Management for Men Over 50 Lifters

Posted byby Hopkins
December 26, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Recovery Tools for Men Over 50: Reclaiming Health and Vitality

Posted byby Hopkins
December 24, 2025
0 Comments
5 min

- Share

Continue Reading
5 min

Posted inin Recovery

Maintaining Joint Health for Men Over 50 Lifters

Posted byby Hopkins
December 22, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Stress Recovery for Men Over 50: Finding Balance and Well-being

Posted byby Hopkins
December 20, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Active Recovery: Essential for Men Over 50

Posted byby Hopkins
December 18, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Essential Injury Prevention Tips for Men Over 50

Posted byby Hopkins
December 16, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Maximizing Recovery Speed for Men Over 50

Posted byby Hopkins
December 14, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Improving Mobility: Essential Drills for Men Over 50

Posted byby Hopkins
December 12, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Essential Mobility Drills for Men Over 50

Posted byby Hopkins
December 12, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Recovery

Maximizing Sleep Quality for Men Over 50

Posted byby Hopkins
December 10, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Enhancement

Maximizing Muscle: SARMs for Men 50+

Posted byby Hopkins
December 8, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Nutrition

Hydration and Recovery: Why Water Matters for Older Lifters

Posted byby Hopkins
November 27, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

Cutting Fat Without Losing Muscle After 50

Posted byby Hopkins
November 25, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

Hormone-Friendly Foods That Support Testosterone Naturally

Posted byby Hopkins
November 23, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

Supplementing Your Diet: What Makes a Difference After 50

Posted byby Hopkins
November 21, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

High-Protein Meal Ideas for Busy 50+ Guys

Posted byby Hopkins
November 19, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

High-Protein Meal Ideas for Busy 50+ Guys

Posted byby Hopkins
November 19, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

Meal Timing: When Should Older Lifters Eat?

Posted byby Hopkins
November 17, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

Meal Timing: When Should Older Lifters Eat?

Posted byby Hopkins
November 17, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Nutrition

The Anti-Inflammatory Diet That Supports Recovery

Posted byby Hopkins
November 15, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Nutrition

Carbs, Fats & Hormones: Macronutrients After 50

Posted byby Hopkins
November 13, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Nutrition

How Much Protein Do Men Over 50 Really Need?

Posted byby Hopkins
November 11, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Avoiding Plateaus After 50: Tips to Keep Progressing

Posted byby Hopkins
November 9, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

How to Build Strength Without Bulking Up Excessively

Posted byby Hopkins
November 8, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Periodisation for Men Over 50: When to Push and When to Deload

Posted byby Hopkins
November 7, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Incorporating Mobility & Strength in One Session

Posted byby Hopkins
November 6, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Hypertrophy Techniques That Still Work After 50

Posted byby Hopkins
November 5, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Training

Fixing Form and Joint Issues in Your 50s

Posted byby Hopkins
November 4, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Training Frequency: How Often Should 50+ Guys Lift?

Posted byby Hopkins
November 3, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

Best Compound Lifts for Muscle Growth Over 50

Posted byby Hopkins
November 2, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

How to Progressively Overload Safely After 50

Posted byby Hopkins
November 1, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

The 5-Exercise Full-Body Routine for Men Over 50

Posted byby Hopkins
October 31, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Recovery

Sleep, Mobility & Recovery: The Over-50 Advantage

Posted byby Hopkins
October 30, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Supplements

Best Supplements for Muscle Recovery After 50

Posted byby Hopkins
October 29, 2025
0 Comments
4 min

- Share

Continue Reading
4 min

Posted inin Nutrition

How Much Protein Do Men Over 50 Really Need?

Posted byby Hopkins
October 27, 2025
0 Comments
3 min

- Share

Continue Reading
3 min

Posted inin Training

The 3-Day Strength Split for Men Over 50

Posted byby Hopkins
October 26, 2025
0 Comments
3 min

- Share

Continue Reading
3 min