HopkinsAfter50

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• Posted inin Nutrition

The Anti-Inflammatory Diet That Supports Recovery

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• Posted byby Hopkins
• November 15, 2025
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• 4 min

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• Posted inin Nutrition

Carbs, Fats & Hormones: Macronutrients After 50

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• Posted byby Hopkins
• November 13, 2025
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• 3 min

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• Posted inin Nutrition

How Much Protein Do Men Over 50 Really Need?

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• Posted byby Hopkins
• November 11, 2025
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• 3 min

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• Posted inin Training

Avoiding Plateaus After 50: Tips to Keep Progressing

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• Posted byby Hopkins
• November 9, 2025
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• Posted inin Training

How to Build Strength Without Bulking Up Excessively

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• Posted byby Hopkins
• November 8, 2025
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• 3 min

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• Posted inin Training

Periodisation for Men Over 50: When to Push and When to Deload

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• Posted byby Hopkins
• November 7, 2025
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• Posted inin Training

Incorporating Mobility & Strength in One Session

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• Posted byby Hopkins
• November 6, 2025
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• 3 min

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• Posted inin Training

Hypertrophy Techniques That Still Work After 50

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• Posted byby Hopkins
• November 5, 2025
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• 4 min

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• Posted inin Training

Fixing Form and Joint Issues in Your 50s

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• Posted byby Hopkins
• November 4, 2025
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• Posted inin Training

Training Frequency: How Often Should 50+ Guys Lift?

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• Posted byby Hopkins
• November 3, 2025
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• Posted inin Training

Best Compound Lifts for Muscle Growth Over 50

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• Posted byby Hopkins
• November 2, 2025
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• 3 min

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• Posted inin Training

How to Progressively Overload Safely After 50

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• Posted byby Hopkins
• November 1, 2025
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• 3 min

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• Posted inin Training

The 5-Exercise Full-Body Routine for Men Over 50

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• Posted byby Hopkins
• October 31, 2025
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• 3 min

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• Posted inin Recovery

Sleep, Mobility & Recovery: The Over-50 Advantage

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• Posted byby Hopkins
• October 30, 2025
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• 4 min

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• 4 min

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• Posted inin Supplements

Best Supplements for Muscle Recovery After 50

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• Posted byby Hopkins
• October 29, 2025
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• 4 min

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• Posted inin Nutrition

How Much Protein Do Men Over 50 Really Need?

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• Posted byby Hopkins
• October 27, 2025
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• 3 min

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• Posted inin Training

The 3-Day Strength Split for Men Over 50

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• Posted byby Hopkins
• October 26, 2025
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• 3 min