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Nutrition & Weight Control

2005 White Paper
Nutrition & Weight Control

Gives you the information you need to eat a healthy diet and keep your weight under control. Also explains what to do when the pounds just don’t seem to budge.

New topics include:

Grilled foods and cancer: Learn to grill foods safely.

Are organic foods better for your health?

New research on low-carbohydrate diets.

Can eating fish help you to lose weight?

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Table of Contents

• The Basics of Nutrition
• Fat
• Fiber
• Vitamins and Minerals
• B Vitamins: Folic Acid, Vitamin B6, and Vitamin B12
• Calcium and Vitamin D
• Sodium and Potassium
• Antioxidants
• Phytochemicals
• Alcohol
• Enhanced Foods
• Organic Foods
• Food Safety

Weight Control
• Metabolism
• Factors That Affect Body Weight
• Medical Consequences of Obesity
• Medical Evaluation of Weight
• Lifestyle Treatments for Weight Loss
• Medical and Surgical Treatments for Obesity



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    © 2005 Medletter Associates, Inc.